Modern life is built to drain men's drive and testosterone. Masculine IQ is the path back.
Personal AI insights tied to your body type, bloodwork, training, and life stage. A men's competition with real cash prizes. A network of men in your area working on the same thing.
The energy. The clarity. The drive. None of it is gone. The right inputs pull it forward. The right system makes those inputs easy to keep.
Hold focus when it matters. Energy that doesn't need another cup of coffee.
Throw the football in middle school. Surf with your daughter in college. Be the grandpa who's still moving.
Wake up the way you used to. The fire isn't gone. It's been waiting.
A system that fits a real schedule. Monday through Friday. Weekends are yours.
Most assessments hand every man the same target. Yours doesn't. Every threshold is calculated from your bodyweight and your age bracket. Foundation, Novice, Intermediate, Advanced, Elite per lift, plus a composite tier across all eight.
We never test true 1RM. Heavy lifts run at 4 or 6 reps for safety. Two of the tests are 30 seconds long. The mile is timed. Every test fits in a single short clip.
You see exactly where you stand the moment you finish. Then your training program is built from those numbers.
Same Intermediate tier. Different real numbers. The leaderboard is filtered by age bracket so the man you're competing against is in the same chapter of life as you.
A four-day program built off the assessment results. The MIQ training framework is rooted in years of D1 athletic experience and the protocols of strength coaches who train Division I and professional athletes. Distilled to fit a real schedule. The goal is not to turn you into a powerlifter. The goal is to keep you cut, primed, and strong into your later years.
15 to 30 minute sessions. We know you don't have two hours to train like a D1 athlete.
Quick feedback after each session adjusts the next one to keep you safe or push your limits.
Numbers progress over the months. Retest a personal best and the program resets to your new baseline.
Your profile reads from your body type, age, weight, and bloodwork. It sets your daily macro targets, surfaces your active challenge, and shows your composite fitness tier in one view.
Bloodwork is optional and recommended quarterly. Order through our partner Rythm Health or upload labs from any provider. Your insights get sharper with every result.
The leaderboard you see is filtered to your age bracket. Real men, your chapter of life.
Your fat target is the testosterone lever. Some studies have associated higher fat-from-whole-food intake with healthier T levels. Hit 205g today.
Every week is a fresh start. Win it and you advance. Each level you reach unlocks bigger prizes for the men staying most consistent.
Bloodwork via Rythm Health if you have it. Your macro protocol is set before you log a single meal.
Targets calibrated to your age and bodyweight. A tier per lift, plus a composite tier across all eight.
Percentages calculated from your tested numbers. Progresses every 2 weeks. Adjusts off your end-of-session feedback.
Three meal photos. One short daily clip. Five-minute meditation. One social event during the week.
Monthly top 5 advance to Quarterly. Cumulative annual points decide the Annual Sovereign field.
Day-one numbers next to today's numbers. New PR resets your program with new working weights.
Cumulative points across every challenge. Eight levels. The record of your discipline only moves up.
"I'm 41 and I haven't trained seriously since college. The assessment told me where I actually was. Five weeks in I'm Intermediate on bench and squat. The program just keeps adding weight."
"The Monday to Friday format was the unlock. I tried two other apps. Both wanted me to log every meal forever. This one ends Friday at midnight and lets me have my weekends."
"My oldest just turned 9. I want to throw a football with him in middle school and not be winded. That's the goal. The 8 tests gave me a number to chase."
Join the waitlist. Masculine IQ builds your profile before launch so your assessment, your custom program, and your first weekly competition are ready on day one.
Join the WaitlistFree to join. $15/month with 7-day trial at launch.